Types of Beans to Meet Your Protein Needs | Best Health Canada

Beyond The Bacon: The Enduring Legacy Of Beans From Even Stevens

Types of Beans to Meet Your Protein Needs | Best Health Canada

By  Derrick Skiles
**The phrase "beans even stevens" might evoke two distinct images in your mind: either the beloved, bacon-obsessed neighbor from the iconic Disney Channel series, or the versatile, nutrient-packed legumes that are a staple in diets worldwide. This article aims to bridge these two seemingly disparate concepts, exploring both the culinary powerhouse that beans represent and the enduring cultural impact of the character Beans from the hit show *Even Stevens*. We will delve into the rich history and health benefits of legumes, while also taking a nostalgic look back at the mischievous antics of Bernard "Beans" Aranguren and what the actor behind the character is doing today.** From ancient civilizations to modern kitchens, beans have played an indispensable role in human sustenance, offering an affordable and nutritious food source. Simultaneously, the early 2000s saw a different kind of "beans" capture the hearts of a generation: the quirky, uninvited neighbor who added a unique flavor of comedy to the Stevens family's lives. Join us as we unravel the fascinating stories behind both interpretations of "beans even stevens," offering insights into their respective legacies and why they continue to resonate with us. --- ## Table of Contents * [The Dual Meaning of "Beans Even Stevens"](#the-dual-meaning-of-beans-even-stevens) * [The Culinary Powerhouse: Understanding Legumes](#the-culinary-powerhouse-understanding-legumes) * [The Beloved Character: Who Was Beans?](#the-beloved-character-who-was-beans) * [Beans: A Global Culinary Staple](#beans-a-global-culinary-staple) * [Exploring the Vast World of Beans: A Comprehensive Guide](#exploring-the-vast-world-of-beans-a-comprehensive-guide) * [The Iconic Character: Beans from Disney's Even Stevens](#the-iconic-character-beans-from-disneys-even-stevens) * [Steven Anthony Lawrence: The Man Behind Beans](#steven-anthony-lawrence-the-man-behind-beans) * [Beyond the Bacon: What is Steven Anthony Lawrence Doing Now?](#beyond-the-bacon-what-is-steven-anthony-lawrence-doing-now) * [The Enduring Legacy of Beans and Even Stevens](#the-enduring-legacy-of-beans-and-even-stevens) * [Maximizing Your Beans: Culinary Tips and Storage](#maximizing-your-beans-culinary-tips-and-storage) * [Conclusion](#conclusion) --- ## The Dual Meaning of "Beans Even Stevens" The phrase "beans even stevens" immediately brings to mind a fascinating duality. On one hand, we have the literal, nutritional powerhouse: the humble bean, a seed from the legume family (fabaceae), used as a vegetable for human consumption or animal feed. On the other, there's the unforgettable character Bernard "Beans" Aranguren from the beloved Disney Channel series *Even Stevens*, whose name has become synonymous with the show itself. Understanding both facets is key to appreciating the full scope of "beans even stevens." ### The Culinary Powerhouse: Understanding Legumes When we talk about beans as a food, we're diving into a world of incredible diversity and nutritional value. From adzuki to soybeans, these members of the legume family are a staple in kitchens worldwide, spanning countless cuisines and often serving as an extremely affordable option. They are the seeds of plants in the legume family, often preserved through drying (a pulse), but fresh beans are also widely sold. Dried beans are traditionally soaked and boiled, forming the basis of many traditional dishes throughout the world. Their significance in global diets cannot be overstated, making them a crucial component of food security and healthy eating. ### The Beloved Character: Who Was Beans? Then there's Bernard "Beans" Aranguren, one of the main characters from the television series *Even Stevens*. If you were a fan of the Disney Channel's *Even Stevens* growing up, chances are Beans was one of your favorite characters. He was the Stevens' extremely annoying neighbor, who came into their home uninvited, made himself at home, and often refused to leave. His love for bacon was a recurring theme, famously visiting a bacon shack in "Little Mr. Sacktown." Over time, he eventually turned into a sidekick for Louis and Twitty's adventures, cementing his place in the show's comedic fabric. The phrase "beans even stevens" for many, instantly conjures images of his quirky, bacon-loving antics. ## Beans: A Global Culinary Staple Beyond the fictional character, beans are one of the most commonly eaten foods around the world, and for very good reason. They are nutritional powerhouses, packed with essential nutrients that contribute to good health. Beans are an excellent source of protein, fiber, complex carbohydrates, vitamins, and minerals. One of the most significant benefits of beans is their high protein content, making them an invaluable food source, especially in vegetarian and vegan diets. Their versatility is unmatched; these members of the legume family show up in soups, stews, salads, and even desserts across various cultures. They are inexpensive, simple to prepare, and incredibly healthy. Beans have been a staple in diets across the globe for thousands of years, with their rich nutritional value and adaptability earning them a prominent place in kitchens and on dining tables. While beans provide many health benefits, they may cause digestive discomfort for some, which can often be mitigated with proper preparation and gradual introduction into the diet. This comprehensive guide will delve deeper into the various types of beans, their health benefits, culinary uses, and tips for cooking and storing them, ensuring you get the most out of every "beans even stevens" experience. ## Exploring the Vast World of Beans: A Comprehensive Guide The sheer variety of beans can make it difficult to keep the different varieties of legumes straight. Beans come in a wide array of shapes, sizes, and colors, each with unique flavors and textures that define their culinary roles. Some are small and round, others large and flat, with coats ranging from glossy to speckled. They’re grown globally, adapting to climates from cool hills to arid plains, and harvested fresh or dried for versatility. We've compiled a list of common beans, along with their characteristics and uses, so you’ll know the best bean for every recipe: * **Black Beans:** Small, oval, and black, with a mild, earthy flavor. Popular in Latin American cuisine, used in soups, stews, and rice dishes. * **Kidney Beans:** Large, kidney-shaped, and dark red. Known for their robust flavor and soft texture, ideal for chili, stews, and salads. * **Pinto Beans:** Medium-sized, oval, and beige with reddish-brown speckles. They become solid pinkish-brown when cooked. A staple in Mexican and Southwestern American dishes, often mashed for refried beans. * **Navy Beans:** Small, oval, and white. They have a mild flavor and creamy texture, famously used in Boston baked beans and various soups. * **Great Northern Beans:** Medium-sized, oval, and white, similar to navy beans but slightly larger. They hold their shape well and are good in soups, stews, and casseroles. * **Cannellini Beans:** Large, white, and kidney-shaped. A popular bean in Italian cuisine, known for their creamy texture and nutty flavor, often used in minestrone and salads. * **Chickpeas (Garbanzo Beans):** Round, light brown, with a nutty flavor and firm texture. Essential for hummus, falafel, and curries. * **Lentils:** Though technically legumes and not always referred to as "beans," they are closely related. Small, lens-shaped, and come in various colors (green, brown, red, black). Quick to cook and don't require soaking, used in soups, stews, and dhal. * **Lima Beans (Butter Beans):** Large, flat, and pale green or white. Known for their buttery texture and distinct flavor. Often served as a side dish or in succotash. * **Adzuki Beans:** Small, reddish-brown, and oval. Popular in Asian cuisine, especially for sweet dishes like red bean paste in desserts. * **Mung Beans:** Small, oval, and green. Used extensively in Asian cooking for sprouts, savory dishes, and even sweet soups. * **Fava Beans (Broad Beans):** Large, flat, and green, often requiring double shelling. They have a creamy, slightly nutty flavor and are popular in Mediterranean and Middle Eastern cuisines. * **Black-Eyed Peas:** Medium-sized, oval, and white with a prominent black spot. A staple in Southern American cuisine, particularly on New Year's Day for good luck. * **Soybeans (Edamame):** Small, round, and green when fresh (edamame). Used for tofu, soy milk, tempeh, and miso. Mature soybeans are dried and used for various products. Learn about 15 different types of beans and how to cook them, and find recipe inspiration for cooking beans. There are many kinds of beans out there—here’s how to bring the best out of them. But there are plenty of varieties out there that you may not know what to do with when it comes to dinnertime. Experimenting with these varieties can open up a whole new world of culinary possibilities, truly showcasing the versatility of "beans even stevens" on your plate. ## The Iconic Character: Beans from Disney's Even Stevens For a generation of viewers, the name "beans even stevens" immediately conjures images of the quirky, often annoying, yet undeniably memorable character from the Disney Channel. *Even Stevens* was an American comedy television series produced by Brookwell McNamara Entertainment that originally aired on Disney Channel from June 17, 2000, to June 2, 2003, airing a total of 65 episodes spanning three seasons. It quickly became a fan favorite, known for its slapstick humor, relatable family dynamics, and a cast of eccentric characters, with Beans being a standout. Beans, whose full name was Bernard Aranguren, was the Stevens' extremely annoying neighbor, who had an uncanny ability to appear uninvited, make himself at home, and refuse to leave. His love for bacon was a recurring theme throughout the series, often leading to hilarious situations, such as his visit to a bacon shack in the episode "Little Mr. Sacktown." Despite his intrusive nature, Beans eventually turned into a sort of sidekick for Louis and Twitty's schemes, proving to be an unexpectedly loyal, if peculiar, friend. His unique personality and comedic timing made him one of the most beloved characters on the show, ensuring that the phrase "beans even stevens" would forever be etched in the minds of fans. ## Steven Anthony Lawrence: The Man Behind Beans The unforgettable character of Beans was brought to life by actor Steven Anthony Lawrence. For many, Lawrence is best known for his role as Beans on *Even Stevens*, a performance that solidified his place in early 2000s pop culture. Born on July 19, 1990, in Fresno, California, USA, Lawrence began his acting career at a young age, amassing over 30 acting credits throughout his career, which began when he was just a kid. He started at age 6 on various television series, including roles on *Married... with Children* and *The Amanda Show*, showcasing his talent early on. Lawrence's portrayal of Beans, alongside Shia LaBeouf (who played Louis Stevens) and Christy Carlson Romano (who played Ren Stevens), was iconic. His distinct look and mannerisms made the character instantly recognizable. Interestingly, Lawrence began losing his hair at the age of 14, a condition known as alopecia universalis, which causes hair loss on the entire body. This personal challenge may have contributed to a decline in his public appearances or roles as he grew older, but it hasn't diminished the impact of his most famous role. Here's a quick look at Steven Anthony Lawrence's personal data: | Category | Details
Types of Beans to Meet Your Protein Needs | Best Health Canada
Types of Beans to Meet Your Protein Needs | Best Health Canada

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National Eat Beans Day! – BRG Health • Bonnie R. Giller • Dietetics
National Eat Beans Day! – BRG Health • Bonnie R. Giller • Dietetics

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10 beans and legumes high in protein
10 beans and legumes high in protein

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